vegetable

Roasted Root Vegetable Chicken Soup

I always make extra roasted root vegetables and I made up this recipe to use them.  Browning the chicken adds great flavor to the soup as does caramelizing the onion.  I have used Orzo instead of of rice and it works well, but if you leave it for left overs the Orzo gets a little too soft for my taste.  If you don’t have any left-over roasted root vegetables, you can roast a small amount for this recipe.

1 whole chicken breast, skinless and boneless, cut into small bite-size pieces
2 Tbs. olive oil
3/4 cup onion, diced small
1 clove garlic, finely chopped
1/4 cup celery, diced fine
1/2 cup white wine
1/2 tsp. lemon juice
3 cups chicken broth
1/8 to 1/4 tsp. rosemary
1/8 to 1/4 tsp. thyme
1 Tbs. dried parsley
2 cups roasted root vegetables, cut in small chunks
(roasted vegetables from my Roasted Root Vegetable recipe
potatoes, carrots, and parsnips work well)
1/2 cup mushrooms, sliced
salt and pepper to taste
1/2 cup rice (wild rice is good)
1/2 cup frozen peas (optional)

In a large pan, saute the chicken breasts in the olive oil on medium-high heat until browned, sprinkle with salt and pepper, stirring when needed.  When the chicken pieces are browned and cooked through, remove them from the pan.  In the same pan, on medium low heat, add the onion and cook until they are soft and starting to carmelize, stirring often so they don’t burn. The onion should be  golden brown.  Add the garlic and celery, cooking until the celery is softened, stirring often.  Pour in the wine and boil down so it is reduced by half, scraping any brown pieces off the pan.  Add the lemon juice and chicken broth and bring to a boil.  Add the herbs and rice.  Lower the heat and cover.  Simmer until the rice is tender, cooking according to the directions for the rice.  This will take 20 to 40 minutes, depending on the type of rice used.  Uncover and turn up the heat.  Add the mushrooms, simmer until the mushrooms are softened.  Return the chicken and root vegetables to the pan, salt and pepper to taste. More herbs may be added if desired and frozen peas if desired.

4 generous servings

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Friday, December 11th, 2009 Roasted Root Vegetable Chicken Soup No Comments

Roasted Root Vegetables

Roasting root vegetables with olive oil and a few herbs makes a great side dish.  These are the vegetables I like to use but you can add beets, turnips, and rutabagas if you enjoy the taste of them.   These are great with any meat.   The left over potatoes, carrots, and parsnips gives my Chicken Vegetable Soup a great flavor.

5 medium potatoes
3 parsnips
5 carrots
2 medium sweet potatoes
1/4 cup extra virgin olive oil
dried rosemary
dried thyme
salt

Preheat the oven to 425 degrees F.

Peel all vegetables and cut in large chunks.  The sweet potatoes and potatoes cook fastest so they should be larger than the carrot and parsnip chunks.  Put them in a large bowl and drizzle with the olive oil.  Sprinkle them with about half a teaspoon of the dried herbs and sprinkle them with a little salt.  With your hands, mix them up so the herbs are equally distributed.  Spread out on a large cookie sheet that has been sprayed with cooking spray.  Put into the preheated oven and bake.  Bake for 40 minutes and start testing for doneness by poking them with a fork.  When they are done, the fork will slide into the vegetable easily.  Serve with your choice of meat.

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Friday, December 11th, 2009 Roasted Root Vegetables No Comments

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